What is the FITT formula and what does it stand for?
What is Fitt time formula?
What is the fit formula for developing strength?
What are the 5 components of Fitt?
How long should the exercise to rest transition take?
What is the target heart rate?
How do you use the FITT principle?
- Changing the frequency by adding another day of walking.
- Changing the intensity by walking faster or adding some running intervals.
- Changing the time spent walking each workout day.
- Changing the type of workout by swimming, cycling, or running.
How do you use the FITT principle for a beginner?
- Frequency: How often you exercise.
- Intensity: How hard you exercise.
- Time: How long you exercise.
- Type: The type of exercise you’re doing (e.g., running, walking, etc.)
What is the FITT principle examples?
- Frequency: Get your heart rate up during 3 to 6 days of the week.
- Intensity: This will depend on your current fitness level. …
- Time: Aim for around 20 to 30 minutes per workout. …
- Type: Any type of cardiovascular training, such as dancing, walking, running, rowing, jogging, hiking, cycling, swimming, etc.
What better results does Fitt principles?
With the FITT model, however, you can lose weight, maintain fitness, and increase endurance as well as tone your muscles. When properly applied, FITT actually enables you to push your limits just enough to make progress without harming your body.
Which is true about frequency?
What are the 3 stages of exercise?
What are the negative effects of lack of exercise?
How can I exercise at home?
What should you do during a warm up?
To begin your warm-up do 5 minutes of light (low intensity) physical activity such as walking, jogging on the spot or on a trampoline, or cycling. Pump your arms or make large but controlled circular movements with your arms to help warm the muscles of your upper body.
What are the 6 phases of exercise?
- Phase 1: Stabilization Endurance.
- Phase 2: Strength Endurance.
- Phase 3: Muscular Development/Hypertrophy.
- Phase 4: Maximal Strength.
- Phase 5: Power.
What are the 5 phases of exercise?
- Pre-contemplation: This person is not even thinking of exercising. …
- Stage 2: Contemplation. This person is thinking about it but hasn’t done anything about it. …
- Stage 3: Preparation. If you’re here, you’re still not working out! …
- Stage 4: Action. …
- Stage 5: Maintenance.
What is flexibility?
Why is stretching important?
How long is a cool down?
What is stretch and flex?
This is done through stretching and strengthening the specific muscles that are commonly associated with strains, sprains and ergonomic injuries. If performed cor- rectly and regularly, these exercises may reduce the incidences of muscle injuries.